woman meditating

    Shondaland Staff

    The wellness industry is set to explode in 2023 as more people continue to prioritize health and wellness in their lives in the aftermath of the pandemic. Several unique yet beneficial self-care trends are gaining attention on social media, while other experiences that have captured the public’s attention are cementing themselves as vital ongoing practices.

    A growing number of spas, gyms and fitness studios are now adopting holistic approaches to improving overall wellness, according to a recent report from American Spa. Rather than just focusing on weight loss and muscle gain, they create mindful experiences that put mental needs first. Here are 10 emerging health and wellness trends to explore.

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    Long used by athletes to treat muscle soreness and promote faster recovery, cold water therapy is now used by many people in their daily lives, whether taking cold showers or relaxing. bathe in cold bathing places.

    Numerous studies have shown that cold water immersion can reduce inflammation, boost the immune system, and alleviate bouts of depression. Spas have jumped on the trend and are now incorporating cool temperatures into massages and facials to help firm the skin.

    Mushrooms are having a moment. A rich source of protein, fiber and antioxidants, most mushrooms contain adaptogens, which can help your body respond to stress and fatigue. The four most common varieties of medicinal mushrooms are lion’s mane, chaga, cordyceps, and reishi. Find them in powders, capsules and drinks.

    Finding the time to exercise is often more difficult than the workout itself. Make reaching health goals easier by adding micro-workouts to your daily routine. Aiming for 15 minutes of low-to-moderate intensity exercise twice a day, five times a week, has been shown to be extremely beneficial to both our health and our mental well-being.

    This could mean going for a brisk walk on your lunch break, doing a brisk cardio circuit, or even vacuuming your home. A little can go a long way. Incorporating a pair of 15-minute workouts into your day amounts to a total of 150 minutes of weekly exercise, the amount recommended by experts from the World Health Organization.

    From plant-based foods and beverages to cruelty-free cosmetics and fashion, sustainable and certified vegan products are on the rise. A survey released by the Vegan Society earlier this month noted that more than half of US consumers want to see more vegan-verified labels on beauty products.

    The increasingly popular trend of sleep timing is adjusting your sleep cycle and matching it to your circadian rhythm, the natural internal process that regulates your sleep-wake cycle, repeating every 24 hours. Establishing a sleep schedule helps your body understand that it’s time to sleep, which results in better quality rest.

    Parents know how vital a regular bedtime routine is for a child, and it’s just as important for adults. The key to timing sleep is creating a regular sleep routine and sticking to it. This means going to bed and waking up at the same time every day. Yes, this includes weekends.

    After three years of various pandemic-related restrictions, travel is back. Vacations rooted in relaxation, self-improvement and wellness are one of the fastest growing segments of the travel industry. From yoga retreats in India to meditation workshops in Mexico, the world is yours and a better you is upon us.

    With hashtags like #sobercurious and #damplifestyle gaining traction on social media, drinking alcohol in moderation is no longer stigmatized. It’s popularized. With plenty of bars and restaurants offering fancy mocktails, giving up booze has never been so delicious.

    The benefits of giving up or minimizing alcohol in your life include improved sleep and recovery, improved mood, and stronger nutrition decision-making. Last year, the Centers for Disease Control and Prevention updated its guidelines on reducing alcohol consumption, recommending that adult men over the legal drinking age have only two or fewer drinks a day. and that women take one drink or less a day.

    Want to meditate but don’t have an hour to spare? Meditation is all about quieting the mind, and there is actually no time requirement. A mini meditation can be accomplished in about a minute. At different times of the day, try taking 60 seconds to stop, focus on your breathing, and refocus. Every small gesture counts.

    Ever since we touched our toes and reached for the sun in kindergarten, stretching has been a vital part of physical activity in our lives. Now, assisted stretching takes things a step further with trained practitioners who can push your body in ways it can’t when stretching on your own. Assisted stretching has been shown to reduce stress, increase flexibility and decrease stiffness.

    Face yoga is indeed a thing, and it’s not just fun to watch on TikTok. The practice uses massage techniques and facial movements, such as opening your mouth as wide as possible, raising your eyebrows and blowing raspberries, to exercise the muscles in your face, which can make it firmer.

    Facial yoga has been around for years. (Annelise Hagen, a yoga instructor in New York City, hosted the first facial yoga workshop in 2005.) Yet, thanks to recently launched facial yoga apps and numerous tutorials on social media, facial yoga is finally going mainstream. .

    Zara Eldridge is a London-based writer and producer who has contributed to The Associated Press.

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